Laughter reset
Three short stages. Move, breathe, make a little sound, return to steadiness. Use it before practice, teaching, or walking back through the front door.
Stage 1 of 3 · Arrival
Plant your feet. Two long breaths.
Inhale into the whole front of the body. Lengthen the exhale. Let the shoulders drop.
1 · Arrival
Plant your feet. Two long breaths.
0:45
2 · Chopping wood
Swing the arms down. Let a sound come out.
1:00
3 · Flower opening
Inhale. Widen the ribs like a flower. Soften.
1:15
Back off if you feel dizzy, panicky, breathless, or emotionally flooded. If today's a heavy day, choose slower breathwork instead. This is a reset, not a test.
For educational purposes only. This content is not medical advice, diagnosis, or treatment. References to acupressure points and energy flow describe the laughter yoga tradition. They are not established medical facts. If you have a health condition, talk with your clinician before starting a new practice.
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