Taking the gentler, softer path into our bodies.
Using the breath and touch as vehicles for enquiry.
Moving into feeling and ultimately working on gentle release.
Working to unifying your body, mind and soul.
Great Forrest yoga one-to-one session with Sarah today. A much, needed gentle grounded approach to go/to be into my body. Sarah led me beautifully through the postures, demonstrating them first and then guiding me into deeper acceptance of my body resistance. Trusted her all the way through, feeling at ease in the calm relaxed atmosphere of her new yoga room... Thanks a lot Sarah.
| Silvia Rossi |
I became a warrior when I turned towards myself.
And started listening.
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