Forrest Yoga Classes

CLASSES IN PERSON ARE NOT CURRENTLY RUNNING DUE TO THE COVID-19 SITUATION, BUT YOU CAN STILL JOIN AN ONLINE CLASS.

Created by Ana T Forrest, Forrest yoga is designed to work for anyone looking to improve their physical and emotional wellbeing. Forrest yoga works with 4 key principle ideas:


BREATH: using a variety of breathing techniques to allow you to explore your body delving deeper in to feeling.


INTEGRITY: Forrest yoga teachers are taught to work on themselves continually improving and updating their own practice and teaching skills and then teaching from this embodied place.


STRENGTH: Forrest yoga focuses on building abdominal strength and uses grounding energising postures in a structured sequence to build up physical strength.


SPIRIT: Forrest yoga is about connecting to yourself, your Spirit/ Soul to find what ignites this part inside of you.


I only work in small classes as I feel this more intimate space allows a safe, supported environment for my students to delve deeply into themselves.

 
CLASS TIMES

 

Monday 

7.30 - 9.00pm 

Caton Primary School studio 

 

Thursday 
7.00 - 8.30pm
Caton Primary School studio

 

PRICE

£9 - single drop-in class
£48 - 6 week block

Bookings are refundable for drop-in payments up to 24 hours before the class.
Blocks bookings are non refundable.

Sarah is the best instructor I have had the pleasure to be taught by. Very considerate approach in terms of the personal boundaries of her pupils. Her class is in no way competitive... She obviously takes pleasure in providing a warm, ambient & nurturing atmosphere for her pupils.

| Kirsty Critchley |

Walking the brave hearted path means vowing to stop making decisions based in fear and work with a warriors heart.  Plant your feet when you feel that energy coming up, take a moment and ask "what is the most healing response that will bring me to a resolution I can be proud of?"

ANA T FORREST

Gentle Warrior offers Forrest Yoga classes, one-to-one sessions, private classes and holistic treatments in the Lancaster, Caton and Lune Valley area.

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